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Coeur d'Alene, ID 83814

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November 28, 2019

It's that time of year again, Thanksgiving here in the USA. 

We should all be expressing our gratitude and thankfulness all year long, but this is a great time for a reminder. Sometimes it's easy to loose track of a gratitude practice, life gets in the way, everyone is...

October 31, 2019

Meditation forces us to slow down. With all the chaos surrounding us in this world, especially those who live in a city, it may seem like you are living in a whirlwind of stress, anxiety, and burnout. Meditation takes us away from all of that, it helps us to feel more...

October 8, 2019

Do you know that you have a choice?
You always have a choice in everything you do and in every aspect of your life.

Can you own that for yourself?

I know for many of us we may feel stuck, we may feel as though we don't have a choice.

But that's because of old programming...

August 16, 2019

Well here we are folks, the August 2019 Full Moon and the energies are exciting. 

You may be feeling all kinds of things right now.

Does any of this sound familiar?

You feel extra sensitive right now.

You may get tired easier or just be feeling lethargic or exhausted more...

August 6, 2019

Just the other day I had an interesting encounter with a friend on facebook where they took a compliment I made and interpreted it as a backhanded insult, which was not at all how I meant it. When they asked me about it in a private message I shared with them that was...

June 28, 2019

To the man who wants to spend the rest of his life with me.

To the man who is brave enough to want forever and want it with me.

The man who loves me, cherishes me, and is so very good to me.

To the man I am going to marry.

I don't do surface level relationships, I want to...

June 13, 2019

So I just recently started a new job and it is kicking my ass. I mean literally. I didn't think that it would effect me so. I honestly thought I was doing very well physically and could handle the job with ease. Boy....was I ever wrong. I have had days since starting t...

May 19, 2019

I just wanted to get on here and say sorry it has been so long since I have posted a blog post. I have been crazy busy with getting my cookbook published and starting a new "day job" plus a million other things that have been crazy in my life lately. But things are sta...

March 26, 2019

For anyone dealing with acne, especially adult acne it can be discouraging at times. Having your face and sometimes other parts of your body covered in acne feels terrible. Not only does it physically hurt sometimes, but it hurts your self esteem and self image and mak...

March 11, 2019

We all attract to us that which we are, but what exactly does that mean? All the situations and circumstances that happen in our lives we attract through these things: our belief systems, our feelings (often feelings of unworthiness or non deserving,) past experiences...

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