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October 18, 2016

Do you struggle to get out the bed in the morning? Does it take all you've got to just be able to get up and move around in the morning because of the pain in your body? I know exactly how this feels, and I also know some great natural ways to help relieve the pain and...

October 10, 2016

Today I want to share with you all my favorite protein shake. 

Sometimes protein powder shakes aren't always that tasty, but with this blend it tastes just like the old fashioned shamrock shake, but is much better for you.

You can use any protein powder you chose as long...

October 4, 2016

I know there is a lot of information out there especially on the internet these days and many of you might be asking yourself who is this person and why should I listen to what she has to say? So allow me to introduce myself.

I am a spiritual guidance and life coach who...

October 1, 2016

Just the other day I took my dog Chase with me to my sacred space. It is a place that takes an hour and forty-five minutes to drive to (and then back) and just a few minutes to hike in, but it is so worth it. There are two waterfalls at this sacred place and it is the...

October 1, 2016

Living life with an autoimmune disease like Lyme Disease is not easy. It's not like the lives of others. You have your good days and your bad days. When I am feeling good it's great, but when I am feeling bad it's the worst. There are times when my body shuts down and...

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