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January 24, 2018

So I have started to do a more strict diet than I have ever done. Even though I have been mostly dairy free, gluten free, and sugar free for the last couple years, my digestive system has let me know it is none too happy with me for whatever reason, and because of that...

January 23, 2018

It happens every time, I'm getting ready for bed or relaxing in the bath tub and I get a rush of ideas and inspiration for great blog posts or content to add to my books, and it's late at night. It all just hits me. I then have to get up and start writing stuff down. I...

January 22, 2018

Men and women have different concepts of getting things done in different time frames, but did you ever try to see it from an open mind as an observer, instead of in the moment when you are feeling infuriated that things aren't getting done in a way you think it should...

January 14, 2018

So I started to reintroduce foods today. I mainly just ate various forms of veggies to make it easy and gentle on my system. 

I woke up feeling good and awake, yet very weak. I felt so weak that even after I started eating breakfast I had a hard time holding myself up s...

January 13, 2018

Day Three

Bone Broth Fast

The last day of my fast.

I woke up with a white film on my tongue and feeling very weak. I did my research on having a white film on the tongue that showed it is a common side effect of a low roughage diet so that is to be expected when fasting s...

January 12, 2018

Day Two

Bone Broth Fast

When I woke up the next day I felt really groggy and tired, even though I had slept for 8 hours.

I stayed curled up in bed for a good hour before I brought myself to actually get up. Luckily since I didn't have to work or go anywhere it really didn...

January 11, 2018

Day One

Bone Broth Fast

Upon waking I drank a full glass of room temperature water and took one probiotic.

I started off day one with my usual smoothie breakfast, but only used green veggies and a lemon.

I blended it with some coconut yogurt to add in more probiotics as we...

January 10, 2018

I had been dealing with digestive issues and recurring yeast infections for a few months before I learned more in depth about bone broth. I had made it and used it before to make soup, but never thought to just drink it by itself or use it to heal my gut until I starte...

January 8, 2018

Bone broth is a great choice for a fast because it’s loaded with important macronutrients and micronutrients, including amino acids, which form the proteins glycine, arginine and proline. It also contains vitamins and minerals, collagen, electrolytes, and glucosamine....

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