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October 31, 2019

Meditation forces us to slow down. With all the chaos surrounding us in this world, especially those who live in a city, it may seem like you are living in a whirlwind of stress, anxiety, and burnout. Meditation takes us away from all of that, it helps us to feel more...

October 8, 2019

Do you know that you have a choice?
You always have a choice in everything you do and in every aspect of your life.

Can you own that for yourself?

I know for many of us we may feel stuck, we may feel as though we don't have a choice.

But that's because of old programming...

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Why is Meditation so Great?

October 31, 2019

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