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Coeur d'Alene, ID 83814

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January 17, 2019

When you have something that effects your body in a multitude of ways and you decide to go on a road trip that ride in the car is going to effect you in a multitude of ways as well. Just recently my boyfriend and I took a quick trip down to Portland, OR which is about...

July 26, 2018

Just this last weekend my brother came to visit and stay at his property which is about a 25 minute drive from my house. I was supposed to go up and hang out with him and his family on Friday, but it didn't happen because that morning I woke up feeling really yucky. I...

April 5, 2017

Spring is finally here for most of us and not only does it mean rain showers and pretty flowers, it also means it's the changing of the season from winter to spring. Many of us know that during the time of seasonal changes is the best time to detoxify the body. Some of...

March 10, 2017

This experience with Lyme disease has brought me a whole new awareness of myself and my life, as well as life in general. It has brought me more inner peace, and taught me how to be more present with myself and others, to cherish each moment, and to honor myself and ot...

March 10, 2017

So you finally got a diagnosis and your heart sinks when you find out what it is. It is not at all what you had hoped for, but at least you finally know what it is that's going on in your body. As you sit there and wonder "where do I go from here?" and "how am I going...

January 2, 2017

First I would like to start off by saying Happy New Year everyone. Are you ready to make 2017 the best year yet? I sure am and for that reason I went out on New Year's Eve with a girl friend to celebrate and bring in 2017 with a bang.

Funny thing is though I look much y...

December 25, 2016

So it has come, the end of 2016 and overall it has been a great year for me as far as how I've been feeling physically, but then the cold snap hit. About two weeks ago we were hit with single digit days and below zero nights and my body hasn't been the same since. Even...

December 1, 2016

It's the end of Nov. with Dec. starting tomorrow. Winter is coming and for some of us in the northern hemisphere it has pretty much begun. With winter weather comes winter health concerns. Whether it be keeping warm, preventing or shortening a cold, or keeping the flu...

October 18, 2016

Do you struggle to get out the bed in the morning? Does it take all you've got to just be able to get up and move around in the morning because of the pain in your body? I know exactly how this feels, and I also know some great natural ways to help relieve the pain and...

October 1, 2016

Living life with an autoimmune disease like Lyme Disease is not easy. It's not like the lives of others. You have your good days and your bad days. When I am feeling good it's great, but when I am feeling bad it's the worst. There are times when my body shuts down and...