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September 15, 2017

One part of our internal system that people often take for granted or don't really think much about is the nervous system. Even though we may not think about it much, it is a very integral part that must be nurtured and cared for in order to feel good inside and out. I...

April 5, 2017

Spring is finally here for most of us and not only does it mean rain showers and pretty flowers, it also means it's the changing of the season from winter to spring. Many of us know that during the time of seasonal changes is the best time to detoxify the body. Some of...

December 1, 2016

It's the end of Nov. with Dec. starting tomorrow. Winter is coming and for some of us in the northern hemisphere it has pretty much begun. With winter weather comes winter health concerns. Whether it be keeping warm, preventing or shortening a cold, or keeping the flu...

October 18, 2016

Do you struggle to get out the bed in the morning? Does it take all you've got to just be able to get up and move around in the morning because of the pain in your body? I know exactly how this feels, and I also know some great natural ways to help relieve the pain and...

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Why is Meditation so Great?

October 31, 2019

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