Follow Reine :

  • Facebook Clean Grey
  • YouTube Clean Grey

Coeur d'Alene, ID 83814

© 2023 by The Plan. Proudly created with Wix.com

Please reload

Recent Posts

Why is Meditation so Great?

October 31, 2019

1/2
Please reload

Featured Posts

Healthy Shamrock Shake a.k.a the best protein shake

October 10, 2016

Today I want to share with you all my favorite protein shake. 

Sometimes protein powder shakes aren't always that tasty, but with this blend it tastes just like the old fashioned shamrock shake, but is much better for you.

You can use any protein powder you chose as long as it's vanilla flavored otherwise I don't think it would blend well with peppermint.

 

Healthy Shamrock Shake

1 cup milk of choice (I like to use almond milk)

1 sliced banana frozen (I like to cut up bananas and put them in the freezer to keep on hand.)

1 handful of fresh spinach 

1 tsp. of vanilla extract

1 - 2 drops of peppermint extract

1 scoop of vanilla protein powder (I use MRM Veggie Protein)

 

Put all ingredients into a blender and blend well. 

Put into glasses and serve.

Let me know how you liked this recipe. Are there different variations you like best?

Please share.

Thank you and blessings. 

 

Share on Facebook
Share on Twitter
Please reload

Follow Us
Please reload

Search By Tags